Giới thiệu dụng cụ Elvie
Dụng cụ Elvie là dụng cụ tập các bài tập kegel ở phụ nữ, được phát minh năm 2014 bởi nhóm các nhà khoa học người Anh, trong đó nổi bật là Bà tiến sỹ Tania Boler về các vấn đề sức khỏe phụ nữ, bà từng làm trưởng nhóm chống HIV của UNESCO.
Và Mr. Alexander Asseily ông là một kĩ sư, một nhà khoa học, một nhà thiết kế nổi tiếng. 2 người đã cùng nhau lên ý tưởng chế tạo ra dụng cụ elvie.
Giúp phụ nữ tập luyện bài tập kegel không bị nhàm chán, đồng thời đánh giá được hiểu quả của bài tập kegel qua từng buổi tập, bởi dụng cụ kegel được kết nối với một ứng dụng trên điện thoại bạn có thể tải dễ dàng trên CH Play hoặc trên Aple store với tên Elvie (Chiaro).
Dụng cụ có hình dạng như quả trứng có đuôi, phù hợp với kích thước âm đạo của đa số phụ nữ.
Ưu điểm của dụng cụ Elvie
- Tăng cường sức mạnh cơ đáy chậu, chuẩn bị cho mang thai, tăng cường hồi phục sau sinh, ngăn ngừa són tiểu.
- Thoải mái, an toàn vào dễ sử dụng. Chỉ cần đặt vào trong, kết nối tới ứng dụng qua Bluetooth và theo dõi bài tập Kegel.
- Đặt mục tiêu, feedback tức thời và thấy hiệu quả nhanh chóng
- Được khuyên dùng bởi hơn 250 chuyên gia sức khỏe trên toàn thế giới.
- Máy tập cơ đáy chậu Elvie đi cùng với hộp đựng, bọc bên ngoài để điều chỉnh kích thước và dây sạc USB
Dụng cụ Elvie hỗ trợ tập các bài tập Kegel
Nếu bạn cảm thấy vẫn chưa thoải mái bạn có thể lắp thêm vỏ hỗ trợ làm tăng kích thước của dụng cụ Elvie lên.
Sử dụng dụng cụ elvie như thế nào
Bước 1: Bạn lấy máy elvie ra khỏi hộp, máy được chạy bằng điện nên trước khi bạn sử dụng bạn nên sạc trước 1h cho pin đầy (khi pin đầy bạn có thể sử dụng được trong vòng 1 tháng)
Bước 2: Máy nên được làm ướt bằng nước, hoặc để thoái mái hơn bạn có thể dụng gel bôi trơn máy elvie để cho bạn có cám giảc thoải mái nhất khi sử dụng.
Làm ướt dụng cụ Elvie trước khi sử dụng
Bước 3: Bạn đưa máy Elvie vào trong âm đạo và để đuôi của máy Elvie thò ra ngoài (mục đích bạn dễ dàng lấy máy ra sau khi đã tập luyện xong)
Bước 4: Bạn có thể tập luyện bài tập kegel nữ ở tư đến chân rộng ngang vai như sau.
Hoặc ở một tư thế thoải mái hơn là nằm xuống như sau (chú ý miễn là dụng cụ được kết nối được bới ứng dụng elvie trên điện thoại thông qua Bluetooth.
Bước 5: Bạn cầm điện thoại vào ứng dụng Elvie và kết nối với dụng cụ. Và bắt đầu vượt qua các bài tập kegel đầy thú vị thôi
Bước 6: Thường bạn sẽ tập luyện bài tập kegel 5 phút 1 lần, mỗi ngày khoảng 2 lần, sau 2 tuần bạn sẽ thấy được hiệu quả tuyệt vời của bài tập kegel này.
Hiệu quả mang lại của bài tập kegel nữ
- Se khít âm đạo phụ nữ sau sinh khiến bạn có cảm giác như thời con gái, làm tăng khoái cảm cho bạn và bạn tình khi quan hệ.
- Tăng cường sức mạnh cơ sàn chậu giúp bán chống lại với chứng són tiểu hay gặp ở phụ nữ mang thai và phụ nữ sau sinh
Video hướng dẫn sử dụng máy tập Elvie nữ
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As you get better at Texas Hold’em, you’ll be encouraged to think about your hand in terms of relative strength rather than absolute strength. The rankings you see above are listed by absolute strength, but it’s actually possible to have a High Card hand on the flop that’s more likely to win by the river than someone else’s “made” hand. For example, if you have Queen-Jack of Spades as your hole cards, and the flop comes Ks-Ts-3c, you’re better than a coin flip to beat an opponent who already has King-Ten of Diamonds for Two Pair. In other words, your drawing hand has more relative strength than your opponent’s made hand. “PokerStack is THE app you need to have as a live poker player.”Poker The best hand in the poker hand rankings chart is a Royal Flush which is made with A, K, Q, J, and 10 of the same suit. The best starting hands in Texas Hold’em poker are undoubtedly the pocket pairs with pocket aces on the top, followed by pocket kings and pocket queens. The pocket pairs (Ace-Ace, King-King, Queen-Queen) are the best hands to play in the preflop betting round. The top suited connectors like AKs and medium pairs are the next best-starting hands. However, which starting hand is the best for you also depends on your table position (EP, MP, or LP), as your position determines the strength of your hand.
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