Bệnh thường gặp, Bệnh cao huyết áp
Huyết áp trung bình ở người bình thường là bao nhiêu?
Huyết áp trung bình ở người bình thường là bao nhiêu?
Đo huyết áp hàng ngày là một việc làm hết sức cần thiết giúp kiểm soát sức khỏe cho chính chúng ta. Các thông số sẽ cho bạn biết bạn thuộc nhóm huyết áp bình thường, bị huyết áp cao hay huyết áp thấp. Vậy huyết áp bao nhiêu là bình thường? Bài viết dưới đây sẽ trả lời câu hỏi này:
Huyết áp là gì?
Huyết áp là áp lực máu cần thiết tác động lên thành động mạch nhằm đưa máu đến nuôi dưỡng các mô trong cơ thể. Huyết áp được tạo ra do lực co bóp của tim và sức cản của động mạch.
Thế nào là huyết áp chuẩn?
Việc đánh giá số đo huyết áp là cao, thấp hay bình thường phụ thuộc vào 2 chỉ số:
- Huyết áp tâm thu: tức áp suất trong động mạch khi tim đang đập, thường có giá trị cao hơn
- Huyết áp tâm trương: tức áp lực của máu đo được giữa 2 lần đập của tim
Để đánh giá ý nghĩa bệnh lý của huyết áp, ngoài 2 chỉ số đã nêu còn phải căn cứ vào cách biệt giữa 2 chỉ số. Khoảng cách này càng rộng, hoặc càng hẹp chứng tỏ mức huyết áp càng không an toàn cho người bệnh.
Ngoài ra cũng cần lưu ý rằng huyết áp có thể lên xuống không ổn định tùy vào những điều kiện, hoàn cảnh, cảm xúc khác nhau. Vì vậy để xác định chắc chắn một người có bị cao huyết áp hay không cần tiến hành đo nhiều lần trong ngày, thậm chí trong tháng.
Để đảm bảo kết quả đo huyết áp được chính xác và là cơ sở tin cậy cho việc đánh giá tình trạng sức khỏe. Người bệnh cần tuân thủ những yêu cầu như không hút thuốc lá, không uống cà phê trước khi tiến hành đo từ 15-30 phút, giữ tinh thần thoải mái, tránh căng thẳng, hồi hộp,… Ngoài ra, tư thế, dụng cụ đo cũng quyết định kết quả đo có chính xác hay không.
Cách xem chỉ số huyết áp trung bình của từng độ tuổi
Huyết áp trung bình của mỗi độ tuổi là không giống nhau. Việc tìm hiểu về chỉ số huyết áp bình thường là bước đầu tiên trong việc bảo vệ sức khỏe trước các bệnh lý liên quan đến áp lực máu tác động lên thành mạch.
Chỉ số huyết áp bình thường theo mỗi độ tuổi là bao nhiêu?
Theo thống kê từ nhiều chuyên gia, mỗi độ tuổi đều có một mức huyết áp trung bình tương ứng. Điều này có nghĩa là theo thời gian, chỉ số huyết áp của bạn sẽ thay đổi, thường có khuynh hướng tăng lên. Do đó, việc đo huyết áp định kỳ là điều cần thiết để hiểu rõ tình trạng sức khỏe tim mạch của mình, nhất là các đối tượng bước vào tuổi trung niên.
Nhằm thuận lợi cho việc hiểu rõ chỉ số huyết áp trung bình của từng cá nhân, bạn và người thân nên tham khảo bảng chỉ số huyết áp theo tuổi dưới đây:
Trẻ sơ sinh từ 1–12 tháng
Chỉ số đo huyết áp bình thường là 75/50 mmHg, giá trị cao nhất có thể đạt tới là 100/70 mmHg.
Trẻ nhỏ từ 1–5 tuổi
Chỉ số huyết áp trung bình là 80/50 mmHg, mức tối đa đạt được là 110/80 mmHg.
Trẻ em khoảng 6–13 tuổi
Giá trị huyết áp bình thường là 85/55 mmHg, mức huyết áp tối đa đạt 120/80 mmHg.
Trẻ trong độ tuổi 13–15 có chỉ số huyết áp trung bình là bao nhiêu?
Thông số huyết áp trung bình đạt mức 95/60 mmHg, giá trị cao nhất là 104/70 mmHg.
Huyết áp bình thường là bao nhiêu đối với trẻ vị thành niên từ 15–19 tuổi
Chỉ số huyết áp theo độ tuổi từ 15 – 19 tối thiểu là 105/73 mmHg, trung bình là 117/77 mmHg và tối đa là 120/81 mmHg.
Thanh niên khoảng đầu 20 (20–24 tuổi)
Huyết áp người trẻ bao nhiêu là bình thường? Mức huyết áp thấp nhất, bình thường và cao nhất được xem là nằm trong phạm vi an toàn lần lượt là 108/75 mmHg, 120/79 mmHg và 132/83 mmHg.
Huyết áp bình thường đối với thanh niên từ 25–29 tuổi
Các giá trị tối thiểu, trung bình và tối đa lần lượt gồm 109/76 mmHg, 121/80 mmHg và 133/84 mmHg.
Người trưởng thành khoảng 30–34 tuổi
Những người này thường có chỉ số huyết áp dao động từ 110/77mmHg đến 134/85 mmHg, giá trị trung bình là 122/81 mmHg.
Người trưởng thành từ 35–39 tuổi
Chỉ số huyết áp bình thường theo độ tuổi từ 35-39 tuổi là 111/78 – 135/86 mmHg.
Trung niên trong khoảng 40–44 tuổi có mức huyết áp bình thường là bao nhiêu?
Chỉ số huyết áp bình thường là 125/83 mmHg. Trong đó, mức tối thiểu là 112/79 mmHg, tối đa 137/87 mmHg.
Trung niên từ 45–49 tuổi
Giá trị trung bình, tối thiểu và tối đa lần lượt là 127/64 mmHg, 115/80 mmHg và 139/88 mmHg.
Người cao tuổi (50–54) có mức huyết áp trung bình là bao nhiêu?
Phạm vi lý tưởng của chỉ số huyết áp người cao tuổi là 116/81 – 142/89 mmHg. Trong đó, giá trị trung bình là 129/85 mmHg.
Chỉ số huyết áp ở những người này thường rơi vào khoảng 118/82 – 144/90 mmHg. Giá trị trung bình là 131/86 mmHg.
Huyết áp của người trên 60 tuổi trở lên bao nhiêu là bình thường?
Huyết áp bình thường của người già là bao nhiêu? Ở những người lớn tuổi như vậy, chỉ số huyết áp trung bình của họ là 134/87 mmHg. Đồng thời, huyết áp người già thường dao động mức tối thiểu và tối đa lần lượt là 121/83 mmHg và 147/91 mmHg.
Duy trì huyết áp bình thường bằng chế độ ăn uống lành mạnh
Cân bằng các thành phần dinh dưỡng trong khẩu phần ăn là điều tiên quyết bạn cần làm. Khẩu phần ăn cần hài hòa những dưỡng chất sau:
- Tinh bột
- Protein (chất đạm)
- Chất béo
- Chất xơ
- Vitamin và khoáng chất
Ngoài ra, bạn cũng cần lưu ý hạn chế tiêu thụ natri để tránh giữ nước quá nhiều trong cơ thể. Một yếu tố quan trọng rất thường gặp gây tăng huyết áp.
Thường xuyên tập thể dục để hạn chế tăng, giảm chỉ số huyết áp quá mức
Rèn luyện thể chất đều đặn là biện pháp nâng cao sức khỏe, cải thiện sức đề kháng tốt nhất. Điều này áp dụng cho tất cả mọi người. Do đó, nếu bạn muốn phòng ngừa bệnh tật, chẳng hạn như bệnh lý liên quan huyết áp, hãy cố gắng tập thói quen tập thể dục thường xuyên. Bạn có thể tham khảo ý kiến bác sĩ những bài tập phù hợp nếu có thể trạng đặc biệt.
Hy vọng bài viết trên có thể góp phần giúp bạn nhận biết tình trạng huyết áp hiện tại của mình. Thông qua công thức tính huyết áp trung bình theo từng độ tuổi, đồng thời bỏ túi một số biện pháp ngăn ngừa bệnh lý bất thường huyết áp ngay từ đầu.
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